GIVE US A TRY FOR FREE!

YOGA CLASSES NOW AVAILABLE!

Our Yoga expert, Janette, is now offering 6 week courses for us in the studio. Contact me for details...

 

Start your new fitness journey today with our free 1 week trial!

 

We are offering all our potential new clients a free trial week of our fitness sessions so that you can try us out before you sign up.

We have a choice of over 25 session times per week and you are welcome at any or all of these during the free trial.

There's absolutely no obligation to join after your trial finishes and we won't be calling or hassling you - that's a promise!

 

Please feel free to contact us for a chat first if you have any questions.

I look forward to seeing you soon....

 

Nic

 

BACK TO SCHOOL - JOB DONE!

For those who don't know me, a while ago I decided to go back to school in my 'spare' time! I have now completed 3 tough years of study at Brighton University qualifying as a Nutritional Therapist.

Although I studied nutrition whilst qualifying to be a fitness trainer my aim for the future is to be able to offer the highest possible level of nutritional advice to members so that you get the most out of training and maintain the level of fitness and health that you achieve through training regularly and eating well.

This qualification allows me to offer the highest level of advice to my clients and make a real and lasting difference to their lives.

CANCER REHAB THROUGH EXERCISE

As somebody who has been through cancer personally, I chose to specialise in Cancer rehabilitation through exercise for my level 4 qualification route. This means I can offer specialist exercise programs tailored for aiding and speeding up cancer rehab. These sessions are currently being offered free of charge through the MacMillan 'Move More' programme.

 

If you would like a chat or further information about these sessions please feel free to call or email me.

GROUP SESSIONS
OTHER SESSIONS
CONTACT US

© 2015 BANDANA HEALTH AND FITNESS

YOUR TRAINER  |  NICOLA NAISH

I am level 4 qualified to provide the highest quality personal training and group training sessions to suit everyone, regardless of age, sex, ability and goals.

 

CANCER REHAB

My level 4 qualification specialises in cancer

re-habilitation through exercise so I am also uniquely qualified to provide help and advice to my clients both during and post treatment.

NUTRITION

Having completed a 3 year degree in nutritional therapy I am also able to offer you the best nutritional advice to compliment your new training regime.

 

Tel: 01903 506021
Mob: 07780 546343

             

         Email me

 

...or click through to my facebook page for advice or further information on how to start

on the road to a new you!

 

         

         Facebook me

Our group training sessions combine hard work and fun to improve core strength, stamina and all-over body toning.

I have picked the best aspects of all the classes I’ve ever attended or taught and combined them into a unique exercise experience that delivers variety, fun and results that stay with you.

 

Classes change every month to allow you to progress quickly and keep things interesting, plus I will be adding new and different ways to train all the time.

 

Bandana classes offer you the opportunity to train the whole body for fitness, suppleness, toning and general well-being. Combined with healthy eating advice and dietary support my fun and invigorating sessions will help you get the most out of your body and enjoy life to the max! And no shakes required!

 

Flexible membership options mean you do not need to be tied into any contracts and everyone is welcome regardless of age, sex and ability

PERSONAL TRAINING

Personal training sessions are our speciality! Please call for details and a chat about how we can help you achieve your health and fitness goals wirh personally tailored fitness training

HEALTHY EATING

Diet is a huge part of achieving your goals. We are able to advise on the best eating habits to supplement and enhance your training based on eating healthy, natural foods, helping you to achieve the particular results you are looking for in the best time-frame