GIVE US A TRY FOR FREE!

YOGA CLASSES NOW AVAILABLE!

Our Yoga expert, Janette, is now offering 6 week courses for us in the studio. Contact me for details...

 

Start your new fitness journey today with our free 1 week trial!

 

We are offering all our potential new clients a free trial week of our fitness sessions so that you can try us out before you sign up.

We have a choice of over 25 session times per week and you are welcome at any or all of these during the free trial.

There's absolutely no obligation to join after your trial finishes and we won't be calling or hassling you - that's a promise!

 

Please feel free to contact us for a chat first if you have any questions.

I look forward to seeing you soon....

 

Nic

 

BACK TO SCHOOL - JOB DONE!

For those who don't know me, a while ago I decided to go back to school in my 'spare' time! I have now completed 3 tough years of study at Brighton University qualifying as a Nutritional Therapist.

Although I studied nutrition whilst qualifying to be a fitness trainer my aim for the future is to be able to offer the highest possible level of nutritional advice to members so that you get the most out of training and maintain the level of fitness and health that you achieve through training regularly and eating well.

This qualification allows me to offer the highest level of advice to my clients and make a real and lasting difference to their lives.

CANCER REHAB THROUGH EXERCISE

As somebody who has been through cancer personally, I chose to specialise in Cancer rehabilitation through exercise for my level 4 qualification route. This means I can offer specialist exercise programs tailored for aiding and speeding up cancer rehab. These sessions are currently being offered free of charge through the MacMillan 'Move More' programme.

 

If you would like a chat or further information about these sessions please feel free to call or email me.