SESSIONS

At Bandana we provide a full spectrum of classes and workshops from stretching to high intensity to Pilates and Boxing - and for those with reduced mobility to those wanting to improve a marathon PB!

Session content is rewritten on a regular basis to provide fitness progression, suit individual needs

and to keep things interesting. Bandana is an inclusive studio and a friendly safe environment. Our members receive holistic advice on ways to improve their physical and mental health, balance their bodies and make lifestyle changes they really can maintain.

RUNNING | Running workshops and personal sessions

FULL BODY | A full body workout to great music  - Warm-up, core stability, upper body and arms,   legs and glutes - cool down.

STRETCH / PILATES / HIP-FLEXORS | A relaxed and informal approach to Pilates - a great stress reliever! Hip-flexor sessions offer a little known way to improve mobility and flexibility in the hips that will benefit the whole body.

HIIT | High intensity interval training - very energetic and a great fat burner!

MOBILITY | A class for those who are struggling with mobility; fun, gentle, yet motivating.

CIRCUITS | 15 stations to strengthen, tone and get the heart rate up!

CARDIO CIRCUITS | Circuits with a cardiovascular emphasis.

P.T. | Personal training sessions by appointment - 1 hour of 1:1 nutrition and exercise,

100% tailor-made. No 2 clients receive the same sessions! Comprehensive meal plans available and personal support and motivation.

YOGA | Our experienced Yoga practitioner, Janette, runs our 6 week courses which provide 

health, fitness and well-being benefits abound.

BOXING | Pad & glove work - great fun session. Fantastic workout for fitness and toning, plus you get to hit something hard without getting in trouble - stress relief at it's finest! 

MACMILLAN "MOVE MORE" | A FREE 10 week exercise programme for any local people with an experience of cancer in the past 5 years.


We look forward to seeing you soon!

Nic Naish

FULL MEMBERSHIP COSTS JUST £50 PER MONTH

(That's only around £4 per session if you train 3 times per week)

DROP-IN SESSIONS £7.50 EACH

 

There are no long contracts to get tied into!

 

If you decide you don't want to continue with your membership at any point - that's fine.....

 

If your circumstances change and you can no longer get to our classes - that's fine.....

We are always sad to lose a client, but it happens and our ethos is not to lock anyone into a contract that they are not happy with.

Please contact us for private session prices, concessions and block booking deals