SESSIONS

At Bandana we provide a full spectrum of classes and workshops from stretching to high intensity to Pilates and Boxing - and for those with reduced mobility to those wanting to improve a marathon PB!

Session content is rewritten on a regular basis to provide fitness progression, suit individual needs

and to keep things interesting. Bandana is an inclusive studio and a friendly safe environment. Our members receive holistic advice on ways to improve their physical and mental health, balance their bodies and make lifestyle changes they really can maintain.

RUNNING | Running workshops and personal sessions

FULL BODY | A full body workout to great music  - Warm-up, core stability, upper body and arms,   legs and glutes - cool down.

STRETCH / PILATES / HIP-FLEXORS | A relaxed and informal approach to Pilates - a great stress reliever! Hip-flexor sessions offer a little known way to improve mobility and flexibility in the hips that will benefit the whole body.

HIIT | High intensity interval training - very energetic and a great fat burner!

MOBILITY | A class for those who are struggling with mobility; fun, gentle, yet motivating.

CIRCUITS | 15 stations to strengthen, tone and get the heart rate up!

CARDIO CIRCUITS | Circuits with a cardiovascular emphasis.

P.T. | Personal training sessions by appointment - 1 hour of 1:1 nutrition and exercise,

100% tailor-made. No 2 clients receive the same sessions! Comprehensive meal plans available and personal support and motivation.

YOGA | Our experienced Yoga practitioner, Janette, runs our 6 week courses which provide 

health, fitness and well-being benefits abound.

BOXING | Pad & glove work - great fun session. Fantastic workout for fitness and toning, plus you get to hit something hard without getting in trouble - stress relief at it's finest! 

MACMILLAN "MOVE MORE" | A FREE 10 week exercise programme for any local people with an experience of cancer in the past 5 years.


We look forward to seeing you soon!

Nic Naish

FULL MEMBERSHIP COSTS JUST £50 PER MONTH

(That's only around £4 per session if you train 3 times per week)

DROP-IN SESSIONS £7.50 EACH

 

There are no long contracts to get tied into!

 

If you decide you don't want to continue with your membership at any point - that's fine.....

 

If your circumstances change and you can no longer get to our classes - that's fine.....

We are always sad to lose a client, but it happens and our ethos is not to lock anyone into a contract that they are not happy with.

Please contact us for private session prices, concessions and block booking deals

GROUP SESSIONS
OTHER SESSIONS
CONTACT US

© 2015 BANDANA HEALTH AND FITNESS

YOUR TRAINER  |  NICOLA NAISH

I am level 4 qualified to provide the highest quality personal training and group training sessions to suit everyone, regardless of age, sex, ability and goals.

 

CANCER REHAB

My level 4 qualification specialises in cancer

re-habilitation through exercise so I am also uniquely qualified to provide help and advice to my clients both during and post treatment.

NUTRITION

Having completed a 3 year degree in nutritional therapy I am also able to offer you the best nutritional advice to compliment your new training regime.

 

Tel: 01903 506021
Mob: 07780 546343

             

         Email me

 

...or click through to my facebook page for advice or further information on how to start

on the road to a new you!

 

         

         Facebook me

Our group training sessions combine hard work and fun to improve core strength, stamina and all-over body toning.

I have picked the best aspects of all the classes I’ve ever attended or taught and combined them into a unique exercise experience that delivers variety, fun and results that stay with you.

 

Classes change every month to allow you to progress quickly and keep things interesting, plus I will be adding new and different ways to train all the time.

 

Bandana classes offer you the opportunity to train the whole body for fitness, suppleness, toning and general well-being. Combined with healthy eating advice and dietary support my fun and invigorating sessions will help you get the most out of your body and enjoy life to the max! And no shakes required!

 

Flexible membership options mean you do not need to be tied into any contracts and everyone is welcome regardless of age, sex and ability

PERSONAL TRAINING

Personal training sessions are our speciality! Please call for details and a chat about how we can help you achieve your health and fitness goals wirh personally tailored fitness training

HEALTHY EATING

Diet is a huge part of achieving your goals. We are able to advise on the best eating habits to supplement and enhance your training based on eating healthy, natural foods, helping you to achieve the particular results you are looking for in the best time-frame