Please have a browse through some of the comments we have been lucky enough to receive from our lovely clients.....



Can't recommend Nic highly enough. This lady knows what she is talking about when it comes to nutrition and exercise. She is motivating and fun. Highly recommend her classes to anyone.



Nic is a true professional with a wealth of knowledge and expertise in her field. A very personable and motivational instructor with a great awareness and genuine concern for the health and wellbeing of all those she teaches. Her classes are highly recommended. Nic is passionate about exercise and nutrition, and her passion is infectious! A very friendly, non-competitive environment, with exercises tailored for each individual.



Thoroughly recommend Nics classes...she's awesome



Not normally into fitness but this is amazing . No judgement just feel welcome. Highly recommended



I have had the pleasure of having Nic teach me some boxing moves. She is an amazing teacher, explaining technical things in a simple way that really works and is easy to understand.



Nic really cares about fitness, nutrition and getting it right. Very welcoming and allows you to go at your own pace with various options. I really enjoyed my first week.



Thanks Nic, I always come away from your classes feeling positive and that I've done something good for my body and my mind x



Nic's a great teacher - really patient, knowledgeable and kind - she takes the time to explain how to do postures/exercises safely and to get the maximum benefit for your body - I would definitely recommend her classes to everyone.



Nic is an amazing trainer, has a lot of time for you and if you can't do certain exercises, she will offer different options. Would recommend Bandana Health and Fitness to anyone!




I am level 4 qualified to provide the highest quality personal training and group training sessions to suit everyone, regardless of age, sex, ability and goals.



My level 4 qualification specialises in cancer

re-habilitation through exercise so I am also uniquely qualified to provide help and advice to my clients both during and post treatment.


Having completed a 3 year degree in nutritional therapy I am also able to offer you the best nutritional advice to compliment your new training regime.


Tel: 01903 506021
Mob: 07780 546343


         Email me


...or click through to my facebook page for advice or further information on how to start

on the road to a new you!



         Facebook me

Our group training sessions combine hard work and fun to improve core strength, stamina and all-over body toning.

I have picked the best aspects of all the classes I’ve ever attended or taught and combined them into a unique exercise experience that delivers variety, fun and results that stay with you.


Classes change every month to allow you to progress quickly and keep things interesting, plus I will be adding new and different ways to train all the time.


Bandana classes offer you the opportunity to train the whole body for fitness, suppleness, toning and general well-being. Combined with healthy eating advice and dietary support my fun and invigorating sessions will help you get the most out of your body and enjoy life to the max! And no shakes required!


Flexible membership options mean you do not need to be tied into any contracts and everyone is welcome regardless of age, sex and ability


Personal training sessions are our speciality! Please call for details and a chat about how we can help you achieve your health and fitness goals wirh personally tailored fitness training


Diet is a huge part of achieving your goals. We are able to advise on the best eating habits to supplement and enhance your training based on eating healthy, natural foods, helping you to achieve the particular results you are looking for in the best time-frame