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GROUP SESSIONS
OTHER SESSIONS
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© 2015 BANDANA HEALTH AND FITNESS

worthing fitness training

YOUR TRAINER  |  NICOLA NAISH

I am level 4 qualified to provide the highest quality personal training and group training sessions to suit everyone, regardless of age, sex, ability and goals.

 

CANCER REHAB

My level 4 qualification specialises in cancer

re-habilitation through exercise so I am also uniquely qualified to provide help and advice to my clients both during and post treatment.

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NUTRITION

Having completed a 3 year degree in nutritional therapy I am also able to offer you the best nutritional advice to compliment your new training regime.

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Tel: 01903 506021
Mob: 07780 546343

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         Email me

 

...or click through to my facebook page for advice or further information on how to start

on the road to a new you!

 

         

         Facebook me

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Our group training sessions combine hard work and fun to improve core strength, stamina and all-over body toning.

I have picked the best aspects of all the classes I’ve ever attended or taught and combined them into a unique exercise experience that delivers variety, fun and results that stay with you.

 

Classes change every month to allow you to progress quickly and keep things interesting, plus I will be adding new and different ways to train all the time.

 

Bandana classes offer you the opportunity to train the whole body for fitness, suppleness, toning and general well-being. Combined with healthy eating advice and dietary support my fun and invigorating sessions will help you get the most out of your body and enjoy life to the max! And no shakes required!

 

Flexible membership options mean you do not need to be tied into any contracts and everyone is welcome regardless of age, sex and ability

PERSONAL TRAINING

Personal training sessions are our speciality! Please call for details and a chat about how we can help you achieve your health and fitness goals wirh personally tailored fitness training

HEALTHY EATING

Diet is a huge part of achieving your goals. We are able to advise on the best eating habits to supplement and enhance your training based on eating healthy, natural foods, helping you to achieve the particular results you are looking for in the best time-frame